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We help people with chronic insomnia sleep better, using psychology.
25 million Americans with chronic insomnia are getting inadequate and superficial care advice (e.g. cutting coffee, meditation etc.), when in reality, their sleep problems are often driven by deeper psychological challenges like unresolved anxiety. Stellar Sleep uses psychology to help these people break the insomnia cycle.
Stellar Sleep offers a CBT-I (cognitive behavioral therapy for insomnia) app designed to help people with chronic insomnia sleep better using psychology. It emphasizes a personalized program, clinician involvement via patient referrals, and clinically-grounded techniques with rapid results.
Users take a free insomnia quiz to assess factors affecting sleep, then receive a personalized CBT-I program built around behavioral therapy techniques (e.g., sleep restriction, paradoxical intentions, cognitive restructuring, sleep anxiety). The program is designed to be used in as little as 10 minutes per day and aims to deliver clinically meaningful improvements within about 2 weeks. The app delivers a structured, psychology-based sleep plan and ongoing tools to address root causes of insomnia, with options to refer patients to clinicians.
Who it’s for: Individuals suffering from chronic insomnia seeking non-pharmacological, psychology-based treatment; clinicians who want to refer patients to a digital CBT-I solution.
Award-winning technology recognition, 2022 Digital Health Innovation Awards, customer reviews and multiple app store placements; origins as a venture at Harvard Innovation Labs.
We help people break the insomnia cycle using psychology
Stellar Sleep builds a mobile app that treats chronic insomnia through psychology, addressing underlying psychological drivers and providing a personalized, multi-month program with daily micro-steps. It targets adults with chronic insomnia who receive inadequate conventional advice and aims to improve sleep and related health outcomes.
From the original launch (Aug 2023) — may be outdated.
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