Comet Health

Comet Health provides evidence-based at-home fitness programs focused on pelvic floor health, flexibility, and posture for women. It offers guided, therapist-backed programs with a 7-day free trial and multiple pricing options for ongoing access.

The platform offers eight evidence-based at-home programs spanning pelvic floor health, flexibility, and posture, each designed by physical therapists. Programs are structured with week-based progression, daily time commitments (e.g., 10-20 minutes/day), and include guided video demonstrations, self-assessments to establish baselines, breath coordination tools, and progressive workouts. Key program paths include pelvic floor health (diastasis recti recovery, bladder control, pelvic pain relief, prenatal pelvic floor prep), flexibility (toe touch, side split, front split), and desk job recovery (tech neck). All activities are designed to be done at home with minimal equipment, with a focus on safe strength building and evidence-based protocols.

Who it’s for: Women seeking at-home, therapist-guided programs for pelvic floor health, prenatal/postpartum recovery, and flexibility/posture improvement.

Pricing and trial information visible; website mentions app availability (Web and iOS) and ongoing consumer-focused program offerings, indicating user traction and product-market fit indicators.